CrossFit Inspired Kettlebell Workout with Carrots’n’Cake

I do not “do” CrossFit. However, I love the idea of competing against yourself and making fitness more like an actual sport. I’ve been to 5 CrossFit classes where I sampled different WODs. The classes are an hour long but the actual workout is really quick and perfect for people are time constrained. I asked […]

Get yourself some lean looking arms with my new exercise video!  In this video, I use light weig

Get yourself some lean looking arms with my new exercise video!  In this video, I use light weights (3 lbs) for those of you who are afraid of getting “bulky.”  However, I do have an important disclaimer.  You will not look bulky even if you lift 30 lb dumbbells, ladies, unless you’re genetically more muscluar.  But […]

Home Workout – No Equipment Needed

Need a home workout that requires no equipment?  Check out my exclusive video for The Laughing Cow – you won’t see this video on my own channel!  #FitJoy