Last week was a whirlwind. It went by in the blink of an eye. The Fitness Magazine Blogger Meet and Tweet happened so quick and
I am going to be honest now for a quick moment. I love the summer. I love going to the beach and having a cocktail
I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on
The past week I was down in New York City fulfilling one of my duties as a blogger on CrushingTheCourse.com. CTC is a website run
