Healthy Noodle/Pasta Alternatives

Whether you are gluten free, paleo or just looking to eat less carbs at night, you need to know my 5 favorite noodle/pasta alternatives. Today’s New YouTube Video features healthy options you need to try! Item’s featured in this video include: Paderno Spiral Vegetable Slicer  – $33 on Amazon, free shipping if you have Prime like […]

7 Best Protein Bars To Buy At The Grocery Store

I’ve been traveling a lot and as a result, have been eating more bars than usual. Each time I visit Whole Foods, it appears there is another new brand or flavor in the snack bar/protein bar/energy bar aisle. So you don’t have to, I read each nutrition label, taste tested and came up with a […]

Spring Vegetable Frittata

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable […]

Don’t Forget about Spaghetti Squash

I always forget some of my favorite vegetables when the seasons change. I rediscovered how much I love spaghetti squash on Sunday when I wanted the comfort of red sauce without the pasta. Thanks, DietBet! Just cut in half, scrape out the seed and dust with extra virgin olive oil, sea salt and pepper. Put […]

Maryland Crab Cake Superbowl Recipe

Looking to make a Superbowl recipe that honors a team playing in the game? Try my healthy, baked Maryland Crab Cake recipe. Baltimore, as you know by now, will be facing off against the San Fransisco 49’ers next Sunday. Even though they beat my beloved Patriots, I’m going to cheer for Joe Flacco who is […]

Kale & Quinoa Crustless Quiche

Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite […]

Cauliflower Rice Pilaf Recipe Video

Last summer, my mom took out a container from the freezer with cauliflower to make a rice pilaf recipe. I was first a little surprised that it froze well, then shocked at how good it actually tasted. Cauliflower after all isn’t known for it’s rich flavor. It has since become a staple when it comes […]

Ultimate Thanksgiving Pie: Healthy Pumpkin Pie

Do you love dessert, even after you know you’ve eaten too much? Welcome to the land of Thanksgiving dessert recipes, where you know you don’t need the extra calories but the sweet ending is sometimes the best part! After all, isn’t T-day about indulgence? The trick is to have options that aren’t glutenous. This pumpkin […]

Chocolate Peanut Butter Protein Pancakes Recipe

Making breakfast on the weekend is one of my favorite things about the fall.  I know it’s still summer, but I never have the time to make fun breakfast because I’m always rushing around to workout early and get to the beach!  Here in New England, we like to utilize the few weekends we have […]