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Simple Vegan Recipe: Baked Falafel

Simple Vegan Recipe: Baked Falafel

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I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel.  If you like the recipe say hi… Read More

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Dinner, Health and Nutrition, Recipe, Vegetarian 2

Vegan Back To School Lunch Ideas

Vegan Back To School Lunch Ideas

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It’s that time of year again… back to school season! With fall approaching, the flexible summer schedules start to go back to normal and that often means that packing a lunch becomes a part of your daily routine once again. Whether you’re a student, a teacher or indulged too much this summer, nothing beats having some simple and quick lunch… Read More

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College, Health and Nutrition, Recipe, Salad, Vegetarian, Weight Loss 3

Cheap Vegetarian Lunch Meal Plan for All Week

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New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.

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Food, Vegetarian, Video 6

Trader Joe’s Fall Haul including PUMPKIN!

Trader Joe’s Fall Haul including PUMPKIN!

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Oh how I love Trader Joe’s. I stopped by the itty bitty store on Boylston Street yesterday was ecstatic to see that finally canned pumpkin was on shelves for the Fall! To celebrate, I thought I’d share with you a mini haul featuring some of my new favorite products and a couple that I can’t imagine how I got by… Read More

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Boston, Product Review, Review, soy 19

Easy Vegan Recipe: Kale Power Salad

Easy Vegan Recipe: Kale Power Salad

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http://www.youtube.com/watch?v=LSbhh2lkD8w”>detoxifying

Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It was requested overwhelmingly that I… Read More

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Dinner, Recipe, Salad, Vegetarian 5

BYO Lunch to Work (or School)

BYO Lunch to Work (or School)

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When I used to work 9-6 at Diet.com, packing a lunch in the morning and getting to work on time was always a rushed process. Rarely did I bring enough food or adequately prepare the night before. Now that I work occasionally in a shared office space, bringing my lunch again has become a challenge. Today I brought my lunch… Read More

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food log, Instagram, Snack 5

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