I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel. If you like the recipe say hi… Read More
It’s that time of year again… back to school season! With fall approaching, the flexible summer schedules start to go back to normal and that often means that packing a lunch becomes a part of your daily routine once again. Whether you’re a student, a teacher or indulged too much this summer, nothing beats having some simple and quick lunch… Read More
New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.
Oh how I love Trader Joe’s. I stopped by the itty bitty store on Boylston Street yesterday was ecstatic to see that finally canned pumpkin was on shelves for the Fall! To celebrate, I thought I’d share with you a mini haul featuring some of my new favorite products and a couple that I can’t imagine how I got by… Read More
Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It was requested overwhelmingly that I… Read More
When I used to work 9-6 at Diet.com, packing a lunch in the morning and getting to work on time was always a rushed process. Rarely did I bring enough food or adequately prepare the night before. Now that I work occasionally in a shared office space, bringing my lunch again has become a challenge. Today I brought my lunch… Read More