The #1 Thing You Need To Do Every Morning

Top 5 Pre-Workout Early Morning Snacks

This morning I tried to give the Tone It Up Booty Call a boost.  The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water.  I used to do it this winter with just walking […]

Wake Up For A Fitness Challenge!

Wake Up For A Fitness Challenge! “Well, hello Spring!” While is Australia, I re-discovered how much I loved working out in the morning.  When I returned home, I realized how much I hated working out while it was still dark out and freezing.   Now that warm weather (before 9 am) has arrived, I’ve decided […]

Morning Challenge, Recipe For Dinner and Lunch

I’m thrilled that Spring has finally decided to arrive here in New England.  Too bad it always seems so short.  Winter and Summer are attention whores.  Poor Spring and Fall don’t last long enough and never seem to receive the praise they deserve.  The mild weather seasons are the best months in my opinion for […]

How To Become a Morning Exerciser

Link: How To Become a Morning Exerciser Go to bed early. Don’t hit the snooze button. Pack a bag the night before. Read more details and how to do it by reading my exclusive blog on City Sports’ Blog.