I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was
“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post,
I recently had blood work done and it came back that I am in the top 1% of healthiest people in their database but I
I’m going to let you all in on a little secret I have. It’s rather personal but I like sharing, isn’t that why I’m a
Buying groceries is stressful. Even the grocery lists provided in magazines for weekly meal planning seem exhausting. It would cost a fortune to follow to
*The 7 lbs were a combination of water, stored carbs and fat. Many of you know that I was eating clean last week in preparation
