5 Surprising Ways To Nutritiously Satisfy A Sweet Tooth After Dinner

I’ve always had a sweet tooth but I believe I’ve trained myself to want something sweet after I eat a meal. I wish I hadn’t and I’ve tried too many times to count to train myself to NOT want sugar after dinner but it’s easier said than done. Instead, I’ve found surprisingly healthy ways to […]

Change Is Uncomfortable


Last week, I wrote about the TIU booty call.  Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar.  On Saturday (my long run), I ran for 30 minutes.  Ate my prime bar, and ran 30 more minutes. Given the large […]

Protein Pancake Before Red Sox Game

Protein Pancake to start off my Monday right.  I’m going to the Red Sox game tonight for an alumni event.  Normally I’d be psyched considering the sox sweep over the yanks but the weather looks dreadful… Need some motivation to workout this week? Try a new video: Freshmen 15 Strength Training Routine or a butt […]

High Protein Pancake Recipe (Low Carb)


I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week.  I feel like it’s gift just as much as it is a weakness.  I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter).  […]