Overnight Chia Oats Parfait + Energy Ball Recipes | Featuring ALOHA Vanilla Protein Powder

I love to experiment in the kitchen but lately am always feeling overwhelmed balancing my career and mommy duties. When I have time to myself, I usually need to answer emails, take phone calls, write a blog post or plan/shoot a video. Preparing a Pinterest perfect snack or meal is daunting. I usually start to make […]

Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program […]

Creamy Peanut Butter Snack Recipe | Peanut Butter Hummus

Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]

Healthy Fall Food Haul | YouTube Video

During the early days of YouTube (think 2007), beauty haul videos were very popular. Girls would show off the makeup that they purchased or accessories purchased from Forever 21. Five years later, they still finish on top. Occasionally I do food hauls to show you new finds at the grocery store or just what my […]

Low Cal Pumpkin Peanut Butter Snack Recipe

I love eating peanut butter with celery as part of my diet plan for meal #4.  Rarely am I satisfied though with 2 tbsp of peanut butter which comes out to 200 calories.  I eat as much celery as I want but still it’s not the same without peanut butter.  I recently came up with […]

Chocolate Peanut Butter Protein Pancakes Recipe

Making breakfast on the weekend is one of my favorite things about the fall.  I know it’s still summer, but I never have the time to make fun breakfast because I’m always rushing around to workout early and get to the beach!  Here in New England, we like to utilize the few weekends we have […]