4 Hot New Workout Trends To Try This Spring
Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives
Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives
Yesterday was one of the coldest days in Boston that I can remember in a long time. The past couple years, for some reason, I’ve
You don’t need a tummy tuck to get flat abs unless you are Octomom, of course. Pilates is probably one of my favorite practices for
Have you tried Piloxing? It’s a new group exercise class that combines boxing and Pilates. While the founder Viveca Jensen is from Sweden, the class
As the first chilly Monday, I bring you a new Pilates Butt Workout called the “Lean Mean Legging Routine.” It it an 8 minute routine
“Who ever says Pilates is easy has never taken my Pilates class.” – Jenn Phelan I am obsessed with this 5 minute Pilates Core Workout.