Books I wanna read, Foods I Ate & Workouts I did

I shared on Instagram yesterday a new chicken meatloaf recipe. I forget how easy they are to make and convenient to have on hand. They don’t need additional flavor, but the mustard lover that I am, had to put a bit on top. I bought 4 small jars at Stonewall Kitchen over Christmas and was […]

Health Starts Here: Meals and Workouts on The Go

Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for lunch. This was my second shaker from the “Health Starts Here” line. At a conference this past fall, I found out that the Whole Foods diet is anti olive oil […]

Fab Fit Fun Features SarahFit.com

Have you heard of Fab Fit Fun? It is a women’s lifestyle newsletter that was created by Giuliana Rancic. They send out newsletters just about every day, and yesterday I was featured as one of their favorite YouTube trainers! I was so excited to be included along with my buddies Cassey and Bex. Recipe: Crock […]

How To Track Calories Burned

http://www.youtube.com/watch?v=q9V3e6RNwlU”

My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out.  It instantly became my workout companion.  I use it when I review […]

My New Best Friend: Polar FT60 Heat Rate Monitor Do you have a heart rat

My New Best Friend: Polar FT60 Heat Rate Monitor Do you have a heart rate monitor?  If you do not, it will change your life.  I am obsessed.  I can’t run/workout without it now.  I used to think on the elliptical I wasn’t getting any cardio, and it turns out, I wasn’t really.  But I […]