Postpartum Fitness: 5 Moves to Avoid!

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I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. “Surely, you all had something new???” […]

Royal Baby Fever: How To Flatten Your Abs After Pregnancy

As we have all heard by now, Kate Middleton gave birth to a royal baby boy. While the last thing any new mom wants to think about is getting back a flat stomach, ¬†reporters remain camped outside her hospital waiting for her first appearance. It’s crazy to me to think that celebrities wait months to […]