Itching to get back to working out after baby? I often get messages from moms wanting to workout shortly after giving birth. They want to know what they should start with and when they can start! Of course I need to recommend that you wait to start any fitness program after delivering a baby until you have been approved to… Read More
Sometimes even the most cautious mothers can get a diastasis recti. Some people believe it’s out of our control. If you are still trying to get rid of your baby bump and it’s been awhile and you don’t have any “weight” to lose, you may have one. Here is how to check to see if you do and some exercises… Read More
You’ve been doing abs since high school, I know, but these 5 moves are killer and I bet you are not doing them! If you likes this video, be sure to check out my Top 5 Lower Body Moves You Need to Add To Your Workout Now video.
Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as a mom, what kinds of… Read More
It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to do plank exercises throughout. I… Read More