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Postpartum Fitness: 5 Moves to Avoid!

Postpartum Fitness: 5 Moves to Avoid!

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www.youtube.com/watch?v=WUhptWq_eyE\u0026feature=youtu.be”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. “Surely, you all had something new???” I encouraged them. Then all… Read More

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Fitness, Motherhood, Pregnancy 0

How I Lost The Baby Weight Again

How I Lost The Baby Weight Again

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www.youtube.com/watch?v=Z7URI6Un1FU&t=96s”>how

I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy weight and feel like I sorta look the same. Don’t worry, the extra belly skin is easy to hide in photos but it’s there. Also,… Read More

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Health and Nutrition, Motherhood, Pregnancy 0

Diastasis Recti Ab Rehab: Postpartum Exercises

Diastasis Recti Ab Rehab: Postpartum Exercises

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Why are there not more free resources on how to heel a diastasis recti on the internet? Why are people not giving proper instruction on how to activate the pelvic floor and core to close the ab gap? Why is it so hard to find good, reliable and accurate information when it comes to ab exercises postpartum!? These are a… Read More

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Abs, Fitness, Motherhood 2

Why I Saw a Physical Therapist for my Pelvic Floor and Diastasis Recti

Why I Saw a Physical Therapist for my Pelvic Floor and Diastasis Recti

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I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if you believe you have a diastasis recti. As a personal trainer, you do not learn the basics when it comes to healing. While I have done a ton of research and know “what to do… Read More

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Boston News, Motherhood, Pregnancy 5

Postpartum Abs + Arms Workout

Postpartum Abs + Arms Workout

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Itching to get back to working out after baby? I often get messages from moms wanting to workout shortly after giving birth. They want to know what they should start with and when they can start! Of course I need to recommend that you wait to start any fitness program after delivering a baby until you have been approved to… Read More

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Postpartum Arms + Abs Workout

Postpartum Arms + Abs Workout

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I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While many say to wait 6… Read More

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Abs, Fitness, Motherhood, Pregnancy, strength training, Video, Workout Video 0

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