5 Postpartum Workouts Videos | Diastasis Recti Friendly

www.youtube.com/watch?v=S-xDc53LQ04″>Quiet

Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that […]

VIDEO: 10-minute At Home Ab Workout Challenge, Postpartum Friendly

www.youtube.com/watch?v=09Zt8MsMFkI

  I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]

Week In Workouts – 5 Months Postpartum

When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love to eat and love to exercise. I use the two to balance each other out. It works for me. Working out also helps me relieve stress and anxiety so it’s […]

Week in Workouts – Thanksigivng 2018

www.youtube.com/watch?v=rPHaij488EU”>Check

Wow. The last time I blogged, I was sharing an a sleep update. Boy did that go out the window. Connor came down with the croup and we had to start from scratch. It wasn’t as bad as I thought it was going to be and we seem to be back on track. While I […]

10 minute Postpartum Full Body Workout

www.youtube.com/watch?v=OC9R1THU4w0

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a […]

4th Trimester Update

www.youtube.com/watch?v=efRIomiKWBU&t=2s

They say the first 12-13 weeks after a baby is born is called the 4th trimester. The baby is still an extension of you as they adjust to the world outside of the womb. There is a lot of change and development going on here for both mom and baby. More importantly though, if you […]

10 minute Postpartum Abs Workout – Diastasis Recti Friendly

www.youtube.com/watch?v=efRIomiKWBU

This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your […]

Connor, Two Month Newborn Update

I’m sharing a two month update for Connor partially for myself and for others who might have a baby younger and wondering, what’s next? Maybe you have a baby the same age and curious if you’re getting more sleep than I am! While every child is different and there is no normal, I love being able […]

How Much Exercise Do You Really Need?

As a former gym rat who thought I’d get “so skinny” if I ever ran a marathon, I can tell you that the more time you workout does not directly impact how much you weigh or how strong you get. It’s about training smart. This should come as a relief if you are reading this postpartum or […]

How much weight I have to lose isn’t weighing me down

It’s funny how things change in ways you never expected. I fully expected to be overwhelmed with two children but I’m shocked to feel rather stress free. Everything is a phase, I know that now. While both kids may be crying at times, Connor won’t remember and Tommy likely won’t either. One way I usually […]