I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if
I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much
