Enabling Your Passion For Healthy Living
I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a postpartum routine! This is not… Read More
They say the first 12-13 weeks after a baby is born is called the 4th trimester. The baby is still an extension of you as they adjust to the world outside of the womb. There is a lot of change and development going on here for both mom and baby. More importantly though, if you hated/hate the newborn phase, things… Read More
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your knees, butt is lifted high…. Read More
I’m sharing a two month update for Connor partially for myself and for others who might have a baby younger and wondering, what’s next? Maybe you have a baby the same age and curious if you’re getting more sleep than I am! While every child is different and there is no normal, I love being able to look back at my… Read More
As a former gym rat who thought I’d get “so skinny” if I ever ran a marathon, I can tell you that the more time you workout does not directly impact how much you weigh or how strong you get. It’s about training smart. This should come as a relief if you are reading this postpartum or work crazy hours at your… Read More
It’s funny how things change in ways you never expected. I fully expected to be overwhelmed with two children but I’m shocked to feel rather stress free. Everything is a phase, I know that now. While both kids may be crying at times, Connor won’t remember and Tommy likely won’t either. One way I usually deal with stress is exercise… Read More
