Enabling Your Passion For Healthy Living
There is childcare at many gyms and studios these days but still very few Mommy and Me fitness classes in Boston right now. There are two that I have tried, one in Back Bay at Xtend Barre and one in Charlestown at Asana Charlestown with my friend Jenn Phelan (who is pregnant with #2). The premise of a Mommy +… Read More
Diastasis Recti. If you have never been pregnant, you probably are not familiar with the term. If you have children, there is a chance you’re not familiar with it either. Essentially, it is when your belly sticks out because the space between your left and right abdominal muscles has widened often due to pregnancy. The connective tissue stretches and needs… Read More
Last week, I went to two different classes that had child care for little ones like Tommy. It was awesome but that means, I wasn’t running. Since I either need to wake up before Nick goes to work (and pump before I leave) and run in the dark or go after work when it’s time to start to putting Tommy… Read More
“Today was awesome! It felt like an old SarahFit Friday.” That is what I texted Nick this afternoon. Sure it’s two o’clock at the time I’m writing this but today has been an awesome day. If you had told me this would be my Friday 6 weeks ago, I never would have believed you. Tommy and me woke up at… Read More
I want to be honest when I share these postpartum fitness updates. Working out is a priority for me for a number of reasons. It alleviates my stress and any anxiety that the day/week may have brought on. It makes me feel like me again and is my me time. It’s the only time I spend away from Tommy. I… Read More
I took your advice on running while breastfeeding and it paid off! On Saturday, I successfully ran 4.5 miles pain free. Here is what I did: I fed Tommy when I first woke up and then pumped afterwards what was left. I put on my new Juno bra from Moving Comfort. This wasn’t sent to me, I bought it online… Read More
