WORKOUT VIDEO: 10 or 20-Minute HIIT Workout with Dumbbells
If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it
If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it
If the days seem short and you have little time to get out and exercise, I’m right there with you. I’ve been saying this all
I love SPX Pilates which is also known as the Lagree method. If you live in Boston, you can try it out yourself at Btone.
I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another
This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or
No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit