ENABLING YOUR PASSION FOR HEALTHY LIVING

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Breakfast

Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month,

April 19, 2016

Breakfast

While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good.

February 4, 2014

At Expo East, I made sure to grab a few samples from one of my favorite companies, Vega. I tried one of the nutritional shakes

October 4, 2012

Health and Nutrition

So how much protein do you really need? I get this question almost daily. First, It depends on your age, weight and level of activity.

June 26, 2012