Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program […]

PB + J Smoothie Recipe: My Favorite Smoothie from Barry’s Bootcamp

While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie recipe is smooth and creamy without using any! Under 300 calories, it’s the perfect meal after a morning […]

Vega One Nutritional Shake

At Expo East, I made sure to grab a few samples from one of my favorite companies, Vega. I tried one of the nutritional shakes the other day and was surprised at how good it really was. I tried to All-In-One Nutritional Shake in French Vanilla. The shake had a green tint to it which […]

How Much Protein Do You Really Need?

So how much protein do you really need? I get this question almost daily. First, It depends on your age, weight and level of activity. The RDI (recommended daily intake) is .4 g per lb per day for a person who isn’t too active which I know is not you if you’re reading this. If […]