Once upon a time, I worked with a trainer named Joe Dowdell down in NYC. He actually was the first person to tell me I didn’t have an “all you can eat” license which as you might imagine didn’t go over so well as it led to me writing this post. He does however know […]
It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to […]
Love quick ab workouts that make your core shake? Try this free 5 minute workout video from the SFit Digital Gym.