Best Homemade BBQ Sauce Recipe – No Sugar Added

BBQ sauce has always been one of my summer staple condiments but, more often than not, is made with high fructose corn syrup. It was about time I tried making my own homemade from scratch to avoid it and eliminate excessive added sugar. Condiments like bbq and even ketchup and cocktail sauce that massively consumed […]

My new partnership with Truvia

I’ve been using Stevia products for almost 5 years. It still pains me that many coffee shops still to this day do not carry it. Local shops sometimes do, as does Whole Foods but for the most part I always carry my own packets in my purse for my hot beverages or oatmeal when I […]

My Secret Coffee Shop Trick to Save $$ and Calories

I love coffee but I have such a love hate relationship with most shops. At home, I make my coffee with almond milk and stevia. For some reason, cafes only seem to carry artificial sugar, regular sugar, soy milk and regular milk varieties. What’s up with the stevia and dairy-free, soy-free milk alternative hate? Whole […]

Healthy Happy Hour w/ Social Boston Sports Recap

Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston.  I was up on stage with a microphone just like the stars that play there, except I was just yelling, not singing.  The event was hosted by Social Boston Sports and Vitamin Water Zero which is a favorite beverage […]