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Week in Workouts: How Much I Really Workout

Week in Workouts: How Much I Really Workout

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I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at 7:02am PDT Why quick HIIT… Read More

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Fitness, Motherhood, Motivation 5

Third Trimester Strength Training PreNatal Workout

Third Trimester Strength Training PreNatal Workout

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When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a 20 minute elliptical session followed… Read More

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Fitness, Intervals and Circuits, No Gym, Pregnancy, strength training, Video, Workout Video 3

One Simple Workout, Surprising Results

One Simple Workout, Surprising Results

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www.youtube.com/watch?v=htiJRo-8ydE”>

When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories while melting away fat and… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym 2

Chest Back and Abs Barry’s Bootcamp Mini Workout

Chest Back and Abs Barry’s Bootcamp Mini Workout

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I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since I shared with you one of my classes from Barry’s. I know some of you follow Tone It Up and I saw they had a Barry’s Bootcamp style treadmill workout. If you enjoyed it, you… Read More

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Cardio Workout, Fitness, Intervals and Circuits 2

New Chest & Back Workout Routine

New Chest & Back Workout Routine

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www.youtube.com/watch?v=zz08k0FGev4″>

So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body parts. Here is why you… Read More

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Fitness, strength training, Video, Workout Video 10

CrossFit Inspired Kettlebell Workout with Carrots’n’Cake

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I do not “do” CrossFit. However, I love the idea of competing against yourself and making fitness more like an actual sport. I’ve been to 5 CrossFit classes where I sampled different WODs. The classes are an hour long but the actual workout is really quick and perfect for people are time constrained. I asked my friend Tina from Carrots’n’Cake… Read More

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Cardio Workout, Fitness, strength training, Video, Workout Video 5

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