I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are
When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I
When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck
I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since
So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I
I do not “do” CrossFit. However, I love the idea of competing against yourself and making fitness more like an actual sport. I’ve been to
