This morning, I woke up early to drive roomie to a golf tournament. I’ve been trying to follow the TIU Booty Call protocol of not eating before 30 minutes of working out, but since I wasn’t sure how long my errand would take I had a scoop of protein powder mixed with water and almond milk. I got to the… Read More
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on Monday, Wednesday and Friday. On Tuesday and Thursday I follow an intense cardio interval workout that requires me to stay within a specific target heart rate zone. When I first saw the strength program, I… Read More
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Enjoy!
Ski season is just around the corner. Whether you enjoy the winter sport or are looking for ways to change up your standard strength training routine here is my Ski Conditioning Clinic Class routine from this past Tuesday. It will boost your muscle endurance while maximizing your calorie burn. I will have a follow up video for ya’ll in a… Read More
My new favorite shoes! Thank you Tri City New Balance for sending these to me. They are so freaking comfortable (as long as I wear ankle socks as the backs do rub against my achilles tendon). Stay tuned for my new Sarah Fit video featuring my 3 favorite sneakers!