This morning, I woke up early to drive roomie to a golf tournament. I’ve been trying to follow the TIU Booty Call protocol of not
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need
Ski season is just around the corner. Whether you enjoy the winter sport or are looking for ways to change up your standard strength training
My new favorite shoes! Thank you Tri City New Balance for sending these to me. They are so freaking comfortable (as long as I wear
