My Signature Grilled Summer Dinner

http://www.youtube.com/watch?v=jOJJt-0d79w”>YouTube

Last night, I brought back my signature go to dinner during the summer. We are lucky to have an outdoor patio where we live and so I feel obligated to take advantage of our grill. On the menu was grilled zucchini and summer, 1/2 an ear of corn, and 4 oz of grilled chicken. Yes, […]

Lose 5lbs by the Weekend & a Minty Chocolatini Recipe

Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday […]

Mom and Baby at Home Workout + TIU Giveaway

www.youtube.com/watch?v=Jr4uHhRdIGo

While in LA last month, I had the amazing opportunity to film a mommy and me workout video with one of my all time favorite YouTubers, Elle from WhatsUpELLE. This is a postpartum/postnatal strength based mom and baby workout. Try these exercises for getting back in shape after baby at home. If you do not […]

The Truth about Dining Hall Meals

I’m on my way to San Francisco for the third and final Urbanathlon! Here is a special guest post from Laura. Enjoy! The dining hall. Some consider it a necessary evil for survival, others consider it their culinary mecca, although it never goes entirely either way. The ‘d-hall’, as I refer to it, is a […]

Happy Blueberry Protein Pancake

Are you ready for some football?  I am!  Tonight is the season opener for the Patriots!  I will, however be at a meeting for the Junior League 🙁  So this morning I started off with a yummy protein pancake after my 30 minute booty call run.  I added blueberries and hemp from Happy Hemp to […]

The College Diet Fat Burning System is Here!

At last the new college diet plan has gone live… Well, sort of.  I checked it out last night and the shopping list and meal plan for some reason are not available but it will be later today or by Monday the latest!  First, check out the video below for more details on the program! […]

Chocolate Peanut Butter Protein Pancakes Recipe

Making breakfast on the weekend is one of my favorite things about the fall.  I know it’s still summer, but I never have the time to make fun breakfast because I’m always rushing around to workout early and get to the beach!  Here in New England, we like to utilize the few weekends we have […]

Change Is Uncomfortable

http://www.youtube.com/watch?v=wCrt8pLZnjg

Last week, I wrote about the TIU booty call.  Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar.  On Saturday (my long run), I ran for 30 minutes.  Ate my prime bar, and ran 30 more minutes. Given the large […]