Enabling Your Passion For Healthy Living
This weekend I tried my second Saturday class of Hip Hop Yoga at Back Bay Yoga in Boston. This class is becoming a favorite. It’s not hot yoga, but I sweat like it is! I take the Hip Hop version during the week but the Saturday class with Lynn is extra sweaty. Afterwards, I made a Vegan Sugar-Free Cake… Read More
Bananas are inexpensive and full of nutrients. I put 1/2 of one in my oatmeal for breakfast or before a morning workout for quick energy. Every once in awhile though, I buy too many and they start to go bad before I can eat them all! They are perfect to freeze for smoothies or banana ice cream (frozen banana just… Read More
I have a new blog obsession. Averie from Love Veggies and Yoga has some amazing vegetarian and vegan recipes that are worth checking out if you’re into creative unique healthy recipes. While my favorite TV trainer Jillian Micheals is not into soy, she does suggest that if you are going to have it, choose fermented organic. This is a must… Read More
Jill Hanner, a fave YouTube blogger of mine, made the now famous oatmeal bars in one of her YouTube videos! Yay 🙂 Thanks again to Liz who I stole the recipe from, and now there are 2 more versions for you to try – mine and Jill’s above. Jill uses gluten free oatmeal with rice dream milk, bananas and chocolate… Read More
Towards the end of the week, my fridge is usually pretty empty. That is however when the creative juices start flowing. After watching Oprah’s Vegan episode, I was inspired to create my own vegan/gluten free/vegetarian dish. All you NEED is 4 ingredients. Of course you can add more vegetables and spices if you have them on hand. I already had… Read More
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