• Enabling Your Passion For Healthy Living
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Enabling Your Passion For Healthy Living

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Pressed Is Now Open in South End!

Pressed Is Now Open in South End!

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I’ve been patiently waiting for the South End location of Pressed to open and finally this week it did! I’ve known for a long time that they would be taking over the space Recycle Studio once occupied (and now moved to Union Park) and I’m glad that the South End now has a vegan, veggie-centric option for eating out as… Read More

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How I Find Motivation To Workout & Summer Workout Inspiration

How I Find Motivation To Workout & Summer Workout Inspiration

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Since becoming a mom, lots of things have gotten shorter in time. Trips to the grocery store, showers, sleep at night, dinner and meal prep. It’s funny how my workouts used to be an hour long and now I’m happy to get 30 minutes. Part of my workout inspiration is honestly working off the summer treats like ice cream. I’ve… Read More

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Lifestyle, Motivation 4

Why the Washington Post says ‘Meat is Horrible’

Why the Washington Post says ‘Meat is Horrible’

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“Meat is horrible.” That was the headline I saw all weekend on my iPhone News shortcuts screen. It was dated July 3rd but yet it remained well past that date for a couple of days. I found this odd since the headlines traditionally change hourly. Did Apple really want me to read this article? So, I finally clicked on it…. Read More

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Controversial Topics, Health and Nutrition, Health Study, Vegetarian 7

My 5 Go To Breakfasts As a New Mom

My 5 Go To Breakfasts As a New Mom

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I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed. My breakfasts are now at least 250 calories and made up of nutrient dense foods. Still breastfeeding Tommy in the middle of the night, I wake up starving! On top of that, sometimes I don’t… Read More

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Breakfast, Food, Health and Nutrition, Recipe, Video, Weight Loss 3

The Body Nourishing Mama Smoothie

The Body Nourishing Mama Smoothie

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I’m lucky that I enjoy how most healthy foods taste but there are a few that I detest. One of them is turmeric. Unfortunately for me, it is traditionally used by breastfeeding women. One of my favorite ways to mask the flavor of turmeric is in smoothies. I created this smoothie recipe to help nourish new and nursing moms. which… Read More

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Breakfast, Health and Nutrition, Motherhood, Recipe 2

Dairy Free Food Hack To Remove 775 calories From Your Diet

Dairy Free Food Hack To Remove 775 calories From Your Diet

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Long before I had any dairy reservations, I was intrigued by unsweetened almond milk because it had a lot less calories than skim milk. For example, Silk Unsweetened Vanilla Almond Milk has 30 calories vs 90 calories per cup in skim milk. These days, skim is OUT and whole is in, so your smartest dairy alternative (2% or whole) still… Read More

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Health and Nutrition 3

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