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Enabling Your Passion For Healthy Living

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A Frozen Treat Everyone Can Eat

A Frozen Treat Everyone Can Eat

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I’ve made it a point not to label my diet. I’m not a vegetarian, I eat dairy and gluten right now but sometimes, I don’t. I go in phases where I do avoid certain foods but I try not to make declarations against them, because I often return to them, like beef and coffee. I do not have any food… Read More

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Health and Nutrition 1

Weight Loss Update and My Afternoon Pick Me Ups

Weight Loss Update and My Afternoon Pick Me Ups

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Tommy is officially 4 months old this week. I am still 4-7 lbs heavier than my pre-baby weight but I no longer have a race to train for. This is the first time in 4 years that I have been without a fitness commitment or photo shoot scheduled. It’s a weird feeling. Typically, I’m training or dieting for something. Right… Read More

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Motherhood, Weight Loss 7

New Healthy Place to Eat: Juice Press in Chestnut Hill

New Healthy Place to Eat: Juice Press in Chestnut Hill

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After weeks of having to turn down work events, I finally said yes, “F’ it. I’m bringing my baby.” Of course with the OK from the agency… 🙂 Still trying to figure out if I want to hire help or do this on my own, I’ve had to say no to more work events than I’d like to admit as… Read More

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Boston News, Cleanses, Health and Nutrition 4

Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

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Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program where if you have one… Read More

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Breakfast, Lifestyle, Recipe, Snack 1

Seasonal Produce Guide – Early Spring in New England

Seasonal Produce Guide – Early Spring in New England

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Earth day is coming up April 22nd. I’ve honored the green “holiday” by going vegan, riding a bike instead of driving and planting my own little garden. This year, I encourage you to pledge to eat not only a vegetarian diet for the day but also more local produce by eating what is in season. I’ve been partnering with my… Read More

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Boston News 2

Simple Vegan Recipe: Baked Falafel

Simple Vegan Recipe: Baked Falafel

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I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel.  If you like the recipe say hi… Read More

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Dinner, Health and Nutrition, Recipe, Vegetarian 2

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