How To Stay In Shape While Traveling

Traveling for work can take a toll of your fitness level. However, it’s not impossible to stay in shape while traveling. I’ve been able to my readers lately in Boston and two people told me that they were frustrated with how much they travel and trying to stay in shape. I decided to create this […]

How To Get Back On Track

Certain events pop up in our lives and may slightly derail our best intentions.  Things like holidays, birthdays, or even breakups and worse deaths can and will cause us to forget why we chose to live healthier lifestyles.  No one has ever become thin by accident.  If they say they did, they are lying.  Trust […]

23 Weight Loss Hacks from The 4-Hour Body

Link: 23 Weight Loss Hacks from The 4-Hour Body I just started following How2RunFast and already love the guy.  He just posted these tips from Tim Ferriss’ new book, The 4-Hour Body and I thought I would share them with you.  I found that many are old tricks from The World’s Best Kept Diet Secrets, […]

New Motivation From Biggest Loser Danny

I know last night’s Biggest Loser special wasn’t new, but it was new to me.  As I watched the former winners gather for Thanksgiving, it occurred to me that many had gained weight back.  Notably, the only male that appeared to have not gain any back was Danny.  He had a quote on the episode that really […]

Your Thanksgiving Survival Guide

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Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet.  Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories.  A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1:  Don’t […]