The Dash Diet Tops List, Aguilera Weight Gain

There are so many thing I want to talk about today! Sometimes I think I should start a podcast because I just want to share and chat about so many things. I love listening to podcasts when I fall asleep or need a little inspiration. My favorite sleepy time podcast is Freakonomics by the same […]

Weight Watchers PointsPlus Value Calculator – Free For You To Use

Link: Weight Watchers PointsPlus Value Calculator – Free For You To Use I admit I’m interested, mildly… 

<p>She said the new system takes into consideration how the body has to work harder to convert prote

Weight Watchers overhauls Point system – CNN.com Blogs This makes me very happy.  Great job Weight Watchers!  I am a big fan of the points system, but I always hated the concept that they considered an apple equivalent to a 100-calories pack of oreo crisps.  This is great they are finally helping people learn how […]