New Fall 2014 Workout Playlist

Listening to music while working out makes it more enjoyable but did you know it also helps you workout harder?  “Music is like a legal drug for athletes,” says Costas Karageorghis, Ph.D. from London’s Brunel University school of Sport and Education. “It can reduce the perception of effort significantly and increase endurance by as much […]

Glee Songs Cardio Workout and Playlist

Glee music makes me wanna get up and dance.  In fact, I do dance in my seat when I watch it on the couch.  So I thought, why not create a workout playlist based on some of my favorite get up and get moving tunes performed by the cast on the show.  Here is a […]