Enabling Your Passion For Healthy Living
I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if you believe you have a diastasis recti. As a personal trainer, you do not learn the basics when it comes to healing. While I have done a ton of research and know “what to do… Read More
When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love to eat and love to exercise. I use the two to balance each other out. It works for me. Working out also helps me relieve stress and anxiety so it’s essential this time of year!… Read More
If you have friends from Rochester, you likely had heard of Wegmans long before they made their Massachusetts debut. They are obsessed! I got so many messages from you guys proclaiming your loyalty and love for this beloved upstate New York gem. Literally attached to the Natick Mall where JC Penny used to be, it took about 25 minutes to… Read More
Wow. The last time I blogged, I was sharing an a sleep update. Boy did that go out the window. Connor came down with the croup and we had to start from scratch. It wasn’t as bad as I thought it was going to be and we seem to be back on track. While I have yet to start dieting… Read More
Today’s blog post is brought to you by Fidelity and MEFA. Tommy, Connor and I will be attending the Boston Book Festival October 13th in Copley Square as part of the U.Fund Dreams Tour to learn more about how to ensure we are saving enough for their college education. We hope to see you there! I’ve been a full-time fitness… Read More
Finding childcare in Boston at a gym has gotten so much easier since I had Tommy. No longer are moms only able to workout at the big gyms but plenty of fitness studios also offer babysitting at select times. I wrote a post 2 years ago on this topic and realized it needed a serious update so here is a… Read More
