Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried […]

October is breast cancer awareness week. I worked with the Warriors In Pink for 2 years and got to know many survivors of breast cancer. These women were my age, they were my mother’s age and each story was encouraging as they survived but no less shocking. How could a nurse under the age of […]

Is organic really better for you? That is a question many people wonder when they compare prices at the grocery store. Contradicting what you may think, some experts in the nutrition field will say no, while others say yes. It’s confusing who to believe. In theory most of us want our families to eat the […]

I don’t talk about eating disorders often on my blog but I do talk about disordered eating. This week is National Eating Disorder Awareness week and I’ve been seeing a lot of posts from my friends and felt compelled to share my own story. The theme for this year is “Come as you are.”  Come […]

One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply.  Short answer is no, I have not noticed a drop in my […]

I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my […]

Ah mommy shaming… who knew sleep training was also grounds for unsolicited advice? If you’re reading this, I hope you too are curious about what I’m doing to get more sleep, be a happier human and have a well rested child. Parents who sleep train their children reportedly are 70% less likely to have postpartum […]

It’s funny how things change in ways you never expected. I fully expected to be overwhelmed with two children but I’m shocked to feel rather stress free. Everything is a phase, I know that now. While both kids may be crying at times, Connor won’t remember and Tommy likely won’t either. One way I usually […]

Today’s post is written in partnership with Grove Collaborative. Make sure to read the full post for details on how to get $40 worth of free product including 60 day trial VIP Membership.  Before I became a mom, I made it a priority to use products and eat foods that were non-toxic. While you may […]

April is Autism Awareness Month and it’s something that is very close to my heart. I hope that after reading this, you’ll have more compassion for parents of and children with autism and how you can be of help. I was invited by my friends at Comcast last week for an evening to learn how technology is helping families […]