Enabling Your Passion For Healthy Living
I miss my dad. He made the decision to postpone his visit next week from Florida due to the pandemic and it just sucks all around. He was coming for 3 weeks from a county with a low number of cases but it didn’t seem worth it to have him quarantine for 2 weeks and risk getting infected on the… Read More
Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried about my weight, I know… Read More
October is breast cancer awareness week. I worked with the Warriors In Pink for 2 years and got to know many survivors of breast cancer. These women were my age, they were my mother’s age and each story was encouraging as they survived but no less shocking. How could a nurse under the age of 30 who was “healthy” get… Read More
Is organic really better for you? That is a question many people wonder when they compare prices at the grocery store. Contradicting what you may think, some experts in the nutrition field will say no, while others say yes. It’s confusing who to believe. In theory most of us want our families to eat the best food possible but the… Read More
I don’t talk about eating disorders often on my blog but I do talk about disordered eating. This week is National Eating Disorder Awareness week and I’ve been seeing a lot of posts from my friends and felt compelled to share my own story. The theme for this year is “Come as you are.” Come as You Are sends a message… Read More
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply. Short answer is no, I have not noticed a drop in my milk since starting a 16:8… Read More
