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Enabling Your Passion For Healthy Living

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My New Year’s Resolution & Tips to Keep Yours

My New Year’s Resolution & Tips to Keep Yours

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http://www.youtube.com/watch?v=BmLN2G3QyMQ&feature=youtu.be”>my

Having a blog is a lot like keeping a journal. I’m thankful that I’ve remembered to include the name of the incredible pizza joint in Buenos Aires, pictures from wine country in Australia, race recaps and more. Reading this posts years later brings back joyful memories. The past year was filled with career milestones like publishing my first book, lots… Read More

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Boston, Cleanses, Health and Nutrition, Motivation, Video 6

Resetting My Cravings After Thanksgiving

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My philosophy for managing my weight is play hard, work harder. I know it would be a lot easier to just practice good old fashioned will power, but I’m not one to turn down a free Georgetown cupcake or shot when I see one. After Thanksgiving, it seemed like all I craved was cheese, meat, wine and bread. I managed… Read More

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Cleanses 6

Thanksgiving Weekend: Plus new 6-month DietBet

Thanksgiving Weekend: Plus new 6-month DietBet

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I ate, I drank and now I’m dead tired. Cyber Monday must be the least productive work day on the calendar. I’m getting emails from every shopping website I’ve ever visited and lacking focus. I indulged in Thanksgiving with little regard to what I put in my mouth, feeling satisfied and in control but excited to burn it off. On… Read More

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Boston, Cleanses, Contest, Group Exercise, Holidays, Lifestyle 3

Busting The Myths of Green Juices

Busting The Myths of Green Juices

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http://www.youtube.com/watch?v=hFJpUevRQDM&feature=c4-overview&list=UUjtBb0_nFqXdA762lferNaQ”>tips

Last week, my video with Rebekah stirred a little bit of controversy. One of her tips to lose ten pounds was to drink your meals.  Since many of you still have questions about green juice, I accepted the opportunity for a guest post from Kimberly Snyder, a semi-controversial nutritionist herself to bust a few common myths when it comes to… Read More

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Cleanses, Controversial Topics, Health and Nutrition 13

What I ate after my 3 day cleanse

What I ate after my 3 day cleanse

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http://www.youtube.com/watch?v=wy54Bj6jMS4″>on

On Monday, I began a 3 day juice cleanse from The Ripe Stuff. It was my first since November! I’ve done a bunch of one and two day cleanses in between but never felt the need to do a full on 3 day like I did after traveling for a month and celebrating the 4th of July for 4 days… Read More

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Cleanses, Video, Weight Loss 8

Skinny Limits Juice Cleanse Review

Skinny Limits Juice Cleanse Review

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As you know, I’m a big fan of juicing. I like to dedicate one day a month to just drinking juice and as a result, I’ve been contacted by many companies to test out their own brand. Full disclose, I did not pay for this juice cleanse but this is my honest review. Skinny Limits is based out of Austin,… Read More

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Cleanses 6

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