I’m almost 10 weeks into my Integrative Nutrition studies and one of the most interesting points of thought for me have been regarding the power
In the summer, I hate when I put off running until later in the day and then it rains. It’s the worst. Same goes for
I uploaded a new video today featuring the top trends for 2013 in health and fitness. You might remember I posted a blog about this
Ever since I discovered Life Alive, I have made my salads a bit different. Since then, I’ve become obsessed with including avocado, seeds, sprouts, hummus
Since I ended the last week with a declaration of honesty, I figured we might as well continue the trend. I was overwhelmed with your
It’s been a few weeks since I finished my 3-day Blueprint Cleanse and I still feel great. I knew I wanted to share my experience
