Enabling Your Passion For Healthy Living
Per my viewers request, I shot a grocery store haul YouTube video before I left for Los Angeles at a large Super Market. Within one minute of walking inside, we were asked to stop by an employee! I asked who I could talk to for permission and when the worker couldn’t locate the authority figure, he simply said, “Just don’t… Read More
I woke up Friday morning at 5 am with pain in my right hip from being too tight. I knew I had to take a break from Bar and get in some yoga. At Bar, they say my hips are tight because I’m a runner but I haven’t really run farther than 1-2 miles in 3 weeks. Thanks arctic-like New… Read More
Catchy title right? Author JJ Virgin explains how dropping 7 foods can help you lose 7 lbs in just 7 days in her new diet book, The Virgin Diet. I’m usually hesitant to review a diet book since many are boring, rarely groundbreaking or just plain against my own beliefs. After learning this book was about discovering your personal food… Read More
Looking to make a Superbowl recipe that honors a team playing in the game? Try my healthy, baked Maryland Crab Cake recipe. Baltimore, as you know by now, will be facing off against the San Fransisco 49’ers next Sunday. Even though they beat my beloved Patriots, I’m going to cheer for Joe Flacco who is also a University of Delaware… Read More
On Saturday, I held my first event in Boston at The Bar Method with The Ripe Stuff Juice Cleanse. It was a fabulous success. Sarah Fit readers were able to try The Bar Method for free, and the rest of the clients were treated to yummy workout snacks like protein muffins and granola bars with Vega protein powder, and juice… Read More
At Fitbloggin I learned about a site called PicMonkey. The site was suggested for editing photos. Although I have photoshop on my computer, I am not an expert and it’s time consuming to get the edits right. I decided to try it out last night while watching a terribly officiated football game. What did I discover? Not only can PicMonkey… Read More
