At Expo East, I only took pictures of my favorite products. Here are a few that I tried and was obsessed with. You probably haven’t heard of most brands, which is because they are small and new! You can buy most online however. These flackers were amazing. Raw, vegan flax seed crackers may not sound appetizing but these taste like… Read More
Last week, I was out in LA for a business trip. If you were curious why I was there, I was shooting a fun little web video for a new phone by TMobile, the myTouch. It’s a pretty cool 4G android phone that is being sold for $49. It’s really easy to learn how to use as well. Those are… Read More
Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a delicious cauliflower side that taste like a nutty rice pilaf without the carbs! Seriously, it was delicious and I can’t believe I haven’t tried it before. For the chicken, I spiced up an old recipe… Read More
Do you love ice cream but wish there was a low-calorie, clean version to make quick when a craving strikes? If you are looking for a recipe with more protein and less carbs, this is the banana soft serve for you! Two week ago, I filmed a video called the Ice Cream Sundae Workout. It has nothing to do with… Read More
It is getting steamy in my non-air conditioned apartment. Wanting to avoid adding any heat to my kitchen, I planned for a week of cold breakfasts. Yesterday at Whole Foods, I picked up a new flavor (new to me at least) from Stonyfield’s organic Greek Yogurt line Oikos called Honey Fig. I added 2 tablespoons of Muesli Fusion Morning Zen…. Read More
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. Roomie requested whole almonds.