As I posted on Monday, I was motivated to lose a few pounds this week that I had gained in Australia and during my Birthday week. After a week of mindful eating, I said to roomie last night, “I ate so well today.” He looked at me and asked, “Who keeps track of that?” “I do! My readers do. Writing… Read More
Should you weigh yourself regularly?
Link: Should you weigh yourself regularly? I have been asked this question a number of times and I can never seem to decide on what I want to advise. I myself have a love-hate relationship with the scale. I’m currently reading Jean Fain’s book “The Self-Compassion Diet” and wanted to share this article she wrote for the Huffington Post. I’ll… Read More
Reality Check Time
So my gym is closing up shop in 2 weeks. This is very sad because: It’s the only locally owned gym in the area (I’m not including small boutiques that just offer classes or PT) It was the gym I went to before I became a trainer so now I’ll have to find a gym to workout at. It is… Read More
The Thermal Diet – Shiver your way slim?
Last night on Nightline there was a story that featured a new slim down technique I had never heard of. The Thermal Diet. Tim Ferris, author of “The 4 Hour Diet,” tells viewers that if you submerge your body in cold temperatures for at least 30 minutes, you will burn calories and lose weight without adding exercise or changing your… Read More
Want to Keep Pounds Off? Keep Exercising – TIME Healthland
Link: Want to Keep Pounds Off? Keep Exercising – TIME Healthland Many people that visit my site are looking to lose weight and already know that to keep weight regular exercise is crucial. But for those who just like to eat healthy forgoing time at the gym, research shows that as we agewe inevitably gain weight as a result of… Read More
Would you join Madonna’s gym for $160 a month?
Madonna has opened up the first of her global gym chain Hard Candy in Mexico City and you too can Vogue while you sweat at steep price of $160 a month plus an $863 joining fee which includes your first 2 months. Apparently Madonna helped choose everything from the colors to the machines. She even weighed in on all… Read More