First, I want to congratulate the U.S. Women’s Soccer team on an amazing victory last night. I didn’t realize how much I missed playing soccer
Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over
I obviously consider myself a fit person since that is well, my blog name. Some of you think I’m legally changing my last name to
Binge eating is such a touchy subject. No one wants to admit it or talk about it. It’s a taboo that most people prefer to
If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as
This morning during my Sunday yoga class, my teacher Erica said, “Hold the pose for one last breath for that extra Snickers. I did that
