How Much Weight Should You Gain During Pregnancy?
I was going to share a pregnancy update today but then decided to focus on a topic that I’ve wanted to address, apologize for and
I was going to share a pregnancy update today but then decided to focus on a topic that I’ve wanted to address, apologize for and
First, I want to congratulate the U.S. Women’s Soccer team on an amazing victory last night. I didn’t realize how much I missed playing soccer
Little secret. Those of you that read my blog don’t always watch my videos on YouTube and many of my YouTube subscribers never come over
I obviously consider myself a fit person since that is well, my blog name. Some of you think I’m legally changing my last name to
Binge eating is such a touchy subject. No one wants to admit it or talk about it. It’s a taboo that most people prefer to
If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as