Enabling Your Passion For Healthy Living
This is a blog post my dad and Nick’s coworkers can skip over. I’m gonna talk about fertility, menstrual cycles, intermittent fasting and nursing. Fun stuff that guys really wanna know about. On to the over sharing… I nursed Tommy for 18 months. I got my period two weeks after I stopped. I was not intermittent fasting. I was in… Read More
Free at last. That’s how I feel after weaning Connor, my 13 month old son. I last nursed him 12 days ago and I’d be lying if I didn’t mention that the emotions are starting to creep in. I nursed my eldest son for 18 months. He never took a bottle. He never liked drinking any variety of milk. He… Read More
This double jogging stroller post has been long coming. I have been researching this topic for over a year. I began crowd sourcing when Connor was born for the best double stroller. I asked my audience their favorite double jogging stroller. The top two clear favorites were Thule and Bob. Everyone loved their Thule and their Bob. It seemed you… Read More
I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting…. Read More
We made it! Connor is officially a one year old aka a toddler. WHAT!? Where did the time go. The first year of Tommy’s life was LONG and Connor’s felt the complete opposite. I like doing these updates as a sort of baby book so whether you like them or or not, I like having them here on my blog… Read More
Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can start doing my Ab Rehab as early as a couple weeks after giving birth. Wait until you… Read More
