Enabling Your Passion For Healthy Living
He might almost be 10 months but I wanted to share what life is like with a 9 month old and a 3 year old brother. Unlike Tommy, Connor is pretty average when it comes to height and weight. He’s in the 55% percentile for height and about 75% for weight at 21 lbs! Tommy was 23 lbs for comparison… Read More
Wow, it’s been a hot minute since I blogged. Who knew a taking on a new business adventure (FWTFL), a family and preschool volunteer could keep me away from my original love, BLOGGING and creating VIDEOS. Last month, I took my first trip away from Connor to South Carolina with Graco and Michelin who have partnered together to share a… Read More
I did not write this truth bomb. It was written by a mom of three named Sarah Buckley Friedberg. She shared it on Facebook and it went viral for a reason. Society to working moms: Go back to work 6-8 weeks after having the baby. The baby that you spent 9-10 months growing inside of your body. Go back to… Read More
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging the appropriate muscles. Even with… Read More
I think working moms who breastfeed have the motivation of a start up CEO who grinds 24/7. I don’t know how you do it, but you do. Add on top of that a working mom who travels a lot, is a goddess. I guess it’s one of those things that you just don’t think about really because you don’t know… Read More
I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if you believe you have a diastasis recti. As a personal trainer, you do not learn the basics when it comes to healing. While I have done a ton of research and know “what to do… Read More
