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Keeping My Family Safe On The Road

Keeping My Family Safe On The Road

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www.youtube.com/watch?v=iOH3dl9WXZo\u0026t=6s”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

Wow, it’s been a hot minute since I blogged. Who knew a taking on a new business adventure (FWTFL), a family and preschool volunteer could keep me away from my original love, BLOGGING and creating VIDEOS. Last month, I took my first trip away from Connor to South Carolina with Graco and Michelin who have partnered together to share a… Read More

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Motherhood 0

This Mom’s Viral Facebook Post is Why We’re All Exhausted

This Mom’s Viral Facebook Post is Why We’re All Exhausted

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I did not write this truth bomb. It was written by a mom of three named Sarah Buckley Friedberg. She shared it on Facebook and it went viral for a reason. Society to working moms:  Go back to work 6-8 weeks after having the baby. The baby that you spent 9-10 months growing inside of your body. Go back to… Read More

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Motherhood 5

How To Repair Your Diastasis Recti aka Mummy Tummy

How To Repair Your Diastasis Recti aka Mummy Tummy

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www.youtube.com/watch?v=iT7QxQi-P8g\u0026t=245s”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging the appropriate muscles. Even with… Read More

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Abs, Fitness, Motherhood, Pregnancy 2

Traveling For Work + Breastfeeding 8 Months Postpartum

Traveling For Work + Breastfeeding 8 Months Postpartum

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I think working moms who breastfeed have the motivation of a start up CEO who grinds 24/7. I don’t know how you do it, but you do. Add on top of that a working mom who travels a lot, is a goddess. I guess it’s one of those things that you just don’t think about really because you don’t know… Read More

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Motherhood, Travel 4

Why I Saw a Physical Therapist for my Pelvic Floor and Diastasis Recti

Why I Saw a Physical Therapist for my Pelvic Floor and Diastasis Recti

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I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if you believe you have a diastasis recti. As a personal trainer, you do not learn the basics when it comes to healing. While I have done a ton of research and know “what to do… Read More

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Boston News, Motherhood, Pregnancy 5

Postpartum Abs + Arms Workout

Postpartum Abs + Arms Workout

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I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just had a baby, you know to avoid abs workouts but you just wanna build muscle and burn calories because it’s something you enjoy, can do alone and feel like a version of your old self…. Read More

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Abs, Fitness, Motherhood, strength training, Video, Workout Video 0

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