I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if
I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t
This is an oldie but goodie Pilates Ab Workout featuring my favorite Boston fitness Mom, Jennifer Phelan. Neither of us had any kids of course
