Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that […]
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]
I have an exciting announcement that I’ve been waiting share since this summer. I am joining the amazing team at Move With to bring you my audio classes on the go! To celebrate, I’m giving away free 30-day trial memberships to try out the service to see if it’s something you like. Why I chose […]
Sometimes even the most cautious mothers can get a diastasis recti. Some people believe it’s out of our control. If you are still trying to get rid of your baby bump and it’s been awhile and you don’t have any “weight” to lose, you may have one. Here is how to check to see if […]
I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a […]
They say the first 12-13 weeks after a baby is born is called the 4th trimester. The baby is still an extension of you as they adjust to the world outside of the womb. There is a lot of change and development going on here for both mom and baby. More importantly though, if you […]
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your […]
I’m sharing a two month update for Connor partially for myself and for others who might have a baby younger and wondering, what’s next? Maybe you have a baby the same age and curious if you’re getting more sleep than I am! While every child is different and there is no normal, I love being able […]
Finding childcare in Boston at a gym has gotten so much easier since I had Tommy. No longer are moms only able to workout at the big gyms but plenty of fitness studios also offer babysitting at select times. I wrote a post 2 years ago on this topic and realized it needed a serious […]
It’s funny how things change in ways you never expected. I fully expected to be overwhelmed with two children but I’m shocked to feel rather stress free. Everything is a phase, I know that now. While both kids may be crying at times, Connor won’t remember and Tommy likely won’t either. One way I usually […]
