Enabling Your Passion For Healthy Living
It seems I do baby updates once a trimester the third time around. It started as every week with Tommy, then every few weeks Connor and now once every few months with baby girl. Now that Tommy’s Bday is in the “past,” I am ready for this baby. How am I feeling? Unprepared. I’m feeling overwhelmed with information on social… Read More
I recently posted about how I don’t love Zella leggings and it turned into 100+ DMs on Instagram from other women sharing their favorite brands, specifically for pregnancy. There were so many so I thought it would be nice to compile all of them with my thoughts. #1. Lululemon Align This is not a maternity legging but hands down, every… Read More
I get this question a lot, is it safe to try intermittent fasting while breastfeeding aka nursing? READ: I shared my own story about breastfeeding and fasting here. Simple answer is yes! A more complicated response is below: Basically, in order to successfully use intermittent fasting to lose weight while breastfeeding, you must be eating enough calories to maintain your… Read More
After having two boys, I was hopeful that the next time I got pregnant, it would be with a girl! I always wanted three children but knew that the odds were that after having 2 of the same sex, the third was more likely than not to also be the same sex. Technically, the odds are 47.7% of having a… Read More
Surprise! We’re excited to announce that baby #3 will be arriving in January 2021. We have always wanted to have three children. Even when I was pregnant with Connor, I felt like it wasn’t meant to be my last pregnancy. We had decided to start trying in January. I was nervous intermittent fasting might mess with my hormones and ability… Read More
Home workouts have never been more popular now that most of us are stuck at home. If you have a full gym already in your basement, lucky you! Many of us even though we create home workouts for a living, have still preferred to go to an actual gym so this is an adjustment. Yesterday, I hosted a LIVE 30… Read More
