Enabling Your Passion For Healthy Living
As a first time parent, the first month is rough. You can’t be prepared for what is about to happen to your life. You know sleep will be tough, breastfeeding difficult and babies are supposed to sleep a lot. However, there is no practice run and all babies are different. Here are 10+ things I wish I knew before the… Read More
Diastasis Recti. If you have never been pregnant, you probably are not familiar with the term. If you have children, there is a chance you’re not familiar with it either. Essentially, it is when your belly sticks out because the space between your left and right abdominal muscles has widened often due to pregnancy. The connective tissue stretches and needs… Read More
I took your advice on running while breastfeeding and it paid off! On Saturday, I successfully ran 4.5 miles pain free. Here is what I did: I fed Tommy when I first woke up and then pumped afterwards what was left. I put on my new Juno bra from Moving Comfort. This wasn’t sent to me, I bought it online… Read More
So I’ve told you that I can exercise and that I’m running a half marathon May 1st with GNC in Pittsburgh but what am I doing to actually train???? I’m starting my half marathon training on the bike. I took a spin class last Saturday and another class this morning. I’m easing slowly back into rigorous cardio but without the… Read More
This one time, I thought it would be a great idea to video tape going into labor. I told my followers that I was planning to do so, so that I could share it with them. This is how that idea went… If you want to hear about my birth story, you can watch the video above or read this… Read More
First off, congrats to Tamra H for winning my Kohl’s $100 Gift Card giveaway. Thank you everyone who entered. Second, this weekend was a huge milestone for the Fit family with two firsts. I left Tommy at home with Nick for an hour and went to the gym for an easy workout. Tommy will be officially 4 weeks tomorrow as… Read More
