Enabling Your Passion For Healthy Living
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging the appropriate muscles. Even with… Read More
I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if you believe you have a diastasis recti. As a personal trainer, you do not learn the basics when it comes to healing. While I have done a ton of research and know “what to do… Read More
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While many say to wait 6… Read More
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply. Short answer is no, I have not noticed a drop in my milk since starting a 16:8… Read More
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but you don’t fully understand it… Read More
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that is coming out by the… Read More
