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At Home Workouts Quarantine Edition

At Home Workouts Quarantine Edition

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www.youtube.com/watch?v=w7ky0aqH3Zw”>watch

Home workouts have never been more popular now that most of us are stuck at home. If you have a full gym already in your basement, lucky you! Many of us even though we create home workouts for a living, have still preferred to go to an actual gym so this is an adjustment. Yesterday, I hosted a LIVE 30… Read More

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Abs, Fitness, Pregnancy, Video, Workout Video 2

Postpartum Fitness: 5 Moves to Avoid!

Postpartum Fitness: 5 Moves to Avoid!

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www.youtube.com/watch?v=WUhptWq_eyE\u0026feature=youtu.be”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. “Surely, you all had something new???” I encouraged them. Then all… Read More

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Fitness, Motherhood, Pregnancy 0

TMI: How long did it take to get your period back after nursing?

TMI: How long did it take to get your period back after nursing?

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This is a blog post my dad and Nick’s coworkers can skip over. I’m gonna talk about fertility, menstrual cycles, intermittent fasting and nursing. Fun stuff that guys really wanna know about. On to the over sharing… I nursed Tommy for 18 months. I got my period two weeks after I stopped. I was not intermittent fasting. I was in… Read More

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Health and Nutrition, Motherhood, Pregnancy 7

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

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I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting…. Read More

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Health and Nutrition, Motherhood, Pregnancy, Uncategorized, Weight Loss 4

How I Lost The Baby Weight Again

How I Lost The Baby Weight Again

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www.youtube.com/watch?v=Z7URI6Un1FU&t=96s”>how

I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy weight and feel like I sorta look the same. Don’t worry, the extra belly skin is easy to hide in photos but it’s there. Also,… Read More

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How To Repair Your Diastasis Recti aka Mummy Tummy

How To Repair Your Diastasis Recti aka Mummy Tummy

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If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging the appropriate muscles. Even with… Read More

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Abs, Fitness, Motherhood, Pregnancy 2

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Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

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At Home Workouts Quarantine Edition

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