Enabling Your Passion For Healthy Living
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While many say to wait 6… Read More
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply. Short answer is no, I have not noticed a drop in my milk since starting a 16:8… Read More
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but you don’t fully understand it… Read More
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that is coming out by the… Read More
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab workout? This is a favorite… Read More
I have an exciting announcement that I’ve been waiting share since this summer. I am joining the amazing team at Move With to bring you my audio classes on the go! To celebrate, I’m giving away free 30-day trial memberships to try out the service to see if it’s something you like. Why I chose MoveWith Since I began YouTube,… Read More
