If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I
I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free
