Enabling Your Passion For Healthy Living
You are probably not looking to change your families traditional Christmas morning breakfast but you might be hoping to make it a bit healthier. My mom has made the same coffee cake since I was in middle school and while it calls for Crisco, I’ve tried to convince her this year to try making it with coconut oil instead. I’ll… Read More
I’ve seen my share of “fast” breakfast idea lists that are anything but… Making pancakes is NOT quick. If I have to stand over my stove it’s not happening. I like my sleep and will take any extra 5 minutes I can get. Today, I’m sharing 5 actual quick and healthy breakfast ideas. One of these ideas is what I… Read More
I teased you guys back in August with this picture on Instagram and finally I’m sharing the full recipe for this Gooey Caramel Monkey Bread! I was in NYC shooting a few recipe videos for Truvia featuring their newest product, Brown Sugar Blend which has 75% fewer calories and 50% less sugar than regular brown sugar. I was shocked at… Read More
I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to have something healthy to eat… Read More
Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier this year, I got tired… Read More
Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable frittata and come visit One… Read More
