Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need to continue no matter where I am. Here are my top three breakfast ideas/recipes. I’ve been using almond milk since I was in college and prefer… Read More
YouTube Collaboration Questions Wanted
This morning, I made my first green juice using my new Bella Nutripro Cold Press Juicer. Since I’m not an expert, I really have nothing to compare it to but the process is easy, the appliance is quiet and juice tastes good. Best of all, it is pretty easy to clean which I hear can be a pain when it… Read More
The Long & Lean Green Smoothie
Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t get why I would drink back the calories that I just burned during my workout. After finally losing those stubborn pounds, I am adamant about my recovery shakes. Those push ups in Barre class are… Read More
Kale & Quinoa Crustless Quiche
Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite YouTube channels including Laura Vitale’s… Read More
Are You Ready For Leg Warmers?
This morning I got the best Holiday surprise package from Kitsch Ties. I’m obsessed with these hair ties because they look cute on your wrist and don’t put kinks in my hair when I put it up. It doesn’t hurt that they are adorable and can match your outfits. Perfect stocking stuffers in my opinion! Getting ready for the holidays… Read More
The Healthiest Granola | Post Run Meal Nutrition
Yesterday, I received an amazing surprise! After raving about the new bite flavors, Chobani was kind enough to thank me by send me some Greek yogurt! I immediately dove into the Mango, which is why it is not pictured (my favorite flavor). I usually use the plain and sweeten it with stevia because it’s so versatile with recipes, but the… Read More
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