Enabling Your Passion For Healthy Living
Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need to continue no matter where I am. Here are my top three breakfast ideas/recipes. I’ve been using almond milk since I was in college and prefer… Read More
This morning, I made my first green juice using my new Bella Nutripro Cold Press Juicer. Since I’m not an expert, I really have nothing to compare it to but the process is easy, the appliance is quiet and juice tastes good. Best of all, it is pretty easy to clean which I hear can be a pain when it… Read More
Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t get why I would drink back the calories that I just burned during my workout. After finally losing those stubborn pounds, I am adamant about my recovery shakes. Those push ups in Barre class are… Read More
Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite YouTube channels including Laura Vitale’s… Read More
This morning I got the best Holiday surprise package from Kitsch Ties. I’m obsessed with these hair ties because they look cute on your wrist and don’t put kinks in my hair when I put it up. It doesn’t hurt that they are adorable and can match your outfits. Perfect stocking stuffers in my opinion! Getting ready for the holidays… Read More
Yesterday, I received an amazing surprise! After raving about the new bite flavors, Chobani was kind enough to thank me by send me some Greek yogurt! I immediately dove into the Mango, which is why it is not pictured (my favorite flavor). I usually use the plain and sweeten it with stevia because it’s so versatile with recipes, but the… Read More
