• Enabling Your Passion For Healthy Living
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Enabling Your Passion For Healthy Living

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Hot Quinoa Carrot Cake Breakfast Cereal

Hot Quinoa Carrot Cake Breakfast Cereal

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Do you eat veggies at breakfast? At my Junior League meeting on Monday, we were challenged to think of a breakfast for kids that included good carbs, fruit and veggies. While I don’t think it’s necessary to have fruit and veggies at breakfast, it was an interesting exercise. Between oatmeal, greek yogurt and protein pancakes, I rarely stray from my… Read More

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Breakfast, Food, Recipe 12

Heading to Baltimore for Fitbloggin, Expo East

Heading to Baltimore for Fitbloggin, Expo East

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I woke up early today to get in a run, post a blog and head to the airport on time. I’m visiting Baltimore for Fitbloggin and coincidentally, Expo East will also be there. I’m hoping to make it there for a few hours today. It is a healthy foodie’s paradise. I would go every year when it was in Boston… Read More

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Breakfast, Food 3

Health Starts Here: Meals and Workouts on The Go

Health Starts Here: Meals and Workouts on The Go

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Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for lunch. This was my second shaker from the “Health Starts Here” line. At a conference this past fall, I found out that the Whole Foods diet is anti olive oil and minimal in animal products…. Read More

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Breakfast, Controversial Topics, Food Porn, Health and Nutrition, Snack, soy, Weight Loss 6

Backyard Country Wedding in Vermont

Backyard Country Wedding in Vermont

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So I know this is a fitness blog, but I had to share the gorgeous pictures from a wedding I went to this weekend. It was for two of Roomie’s college friends up in Vermont at the groom’s family farm. It was the most picturesque wedding I think I’ve been to. After landing back in Boston at midnight on Friday,… Read More

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Boston, Breakfast, Restaurants, Review, Wedding 3

Breakfast During The Heat Wave

Breakfast During The Heat Wave

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It is getting steamy in my non-air conditioned apartment. Wanting to avoid adding any heat to my kitchen, I planned for a week of cold breakfasts. Yesterday at Whole Foods, I picked up a new flavor (new to me at least) from Stonyfield’s organic Greek Yogurt line Oikos called Honey Fig. I added 2 tablespoons of Muesli Fusion Morning Zen…. Read More

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Breakfast, Food, Gluten Free, Review 11

Whey, Casein or Soy?

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http://www.youtube.com/watch?v=jOJJt-0d79w&feature=player_embedded”>

“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post, “How much protein do you really need?” Research shows that 60% of the US population is trying to increase their protein intake. From general health and wellness, to sports nutrition and weight management, protein really… Read More

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Breakfast, Contest, Health and Nutrition, Product Review, Review, Vegetarian 11

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