Last night, I brought back my signature go to dinner during the summer. We are lucky to have an outdoor patio where we live and
Do you have your own set of healthy living rules? Do you always workout in the morning or end each day with a Hershey kiss?
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. 
Roomie requested whole almonds.
Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This
There are two types of hangovers for me. One, when I cannot get out of bed, and the other, I am a bottomless pit. As
Making a healthy breakfast is one of my favorite things to do. I post mostly breakfast recipes on here because I find they are prettier
