Enabling Your Passion For Healthy Living
It is hot, hot, hot! This morning I woke up early and got in my most difficult day of interval training. I did cardio workout #2 from my post earlier this week. Afterwards, I watched my heart rate monitor as I burned an additional 100 calories after I had stopped. That was fun. I needed some serious hydration so I… Read More
The 4th of July is my favorite holiday, hands down. It beats Christmas and Thanksgiving because you know why? You get to drink with your friends bathing in the steamy summer temperatures and most of the food is or can be very easily healthy! If you are having a BBQ at your own house, try making my Buffalo ‘n’ Blue… Read More
Yesterday, I received the new Mini Babybel flavors from The Laughing Cow. I had bought them a few times on my own from Whole Foods and already knew I loved them. However, I was inspired to try to make something new for a 4th of July BBQ!I bought lean ground turkey this week and decided I would make a turkey… Read More
I love Buffalo chicken but as part of a healthy lifestyle, it’s not exactly a regular on my menu. In the spirit of bbq season, I decided to recreate my favorite flavors in a delicious, healthy burger. Best of all, you only need 3 ingredients (5 total if you make my spicy kale chips as seen here). I also created… Read More
It has been cloudy, rainy and just plain miserable since Saturday. Eating well and exercising often takes a hit when mother nature does not cooperate. Instead of my typical long run on Monday, I squeezed in a 30 minute run outdoors in between rain showers. I took yoga on Sunday and Wednesday this week to boost my spirits. Yoga has… Read More
Last night, I got a craving for a burger while reading my June issue of Real Simple. Specifically I wanted a burger with avocado! Luckily, I had ground turkey in my fridge and an avocado for a perfect lunch combination. I toasted 1 slice of Ezekiel bread and topped it with avocado and sliced grape tomatoes. I simply pan fried 4… Read More
