Tuna is a staple in my household. In the freezer or in a can, it is an affordable and healthy protein to have on hand. Whether it is for dinner or lunch, here are two of my favorite recipes. Tuna Steaks with Fresh Avocado Summer Salsa Last night for dinner, I made tuna steaks topped with avocado, grape tomatoes and… Read More
Quick & Easy Scallop Picatta Recipe with Quinoa
One of my favorite dishes is Sole Picatta at The Marshside in Cape Cod. I worked there during my summers in college as a waitress but have been eating there since I was 3 years old. It’s a delicious, thin, breaded filet of fish topped with tomatoes, onions, mushrooms and capers in a white wine, lemon, parsley sauce. Not a… Read More
Dinner Solution: 2 New Quick Fix Recipes
THIS workout just kicked my butt. I burned over 400 calories in 45 minutes at home with just a pair of 8 lb dumbbells. If you have an iPhone, I highly recommend downloading the Nike Women app. I’m pushing myself these days because I have a variety of events in May from a wedding, a photoshoot to a mini vacation,… Read More
Orange Chicken Kabob Recipe
Do you tend to over indulge on the weekend? If so, you are in good company. For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible. If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories consumed over the weekend before… Read More
Morning Challenge, Recipe For Dinner and Lunch
I’m thrilled that Spring has finally decided to arrive here in New England. Too bad it always seems so short. Winter and Summer are attention whores. Poor Spring and Fall don’t last long enough and never seem to receive the praise they deserve. The mild weather seasons are the best months in my opinion for outdoor exercise. It’s not too… Read More
Sesame Ginger Maple Tofu Vegetarian Recipe
I have a new blog obsession. Averie from Love Veggies and Yoga has some amazing vegetarian and vegan recipes that are worth checking out if you’re into creative unique healthy recipes. While my favorite TV trainer Jillian Micheals is not into soy, she does suggest that if you are going to have it, choose fermented organic. This is a must… Read More
